During the first workshop of a coaching program I’m part of, we were tasked with deeply examining our own businesses – what we were doing, what was working, where we…

Leadership isn’t a position that you take. It’s something you earn. According to leadership expert John Maxwell, “If you have integrity with people, you develop trust. The more trust you…

Niching means that you should not be all things to all people. It also means that not all people should be for you. I re-learned this important lesson last week.…

Are you managing your mental chatter, or is it managing you? Last week my husband, Jay, and I took two weeks to bike from Prague to Vienna. We traveled with…

You see them everywhere. Celebrity health gurus making a big impact with popular programs and brands. They have millions of Facebook fans, New York Times best sellers, and speak on…